There are many forms of guided meditation. These usually start off by you relaxing in a comfortable chair, or on your bed, closing your eyes, then being guided by a relaxing voice, into a beautiful setting. These types of meditation are an excellent way to relax.
These types of guided meditation will help you unwind from the stresses and strains of everyday life. In this section of the website, I have provided several of these types of guided meditations for you to enjoy.
When I teach my meditation students, we use guided meditations in a certain way. What we do is this. We often use the guided meditations as a preparation, to unwind from the stresses of the day, before we go on to meditate on the breath, or mantra meditate, or even meditate on the inner light and sound. You can find out more about these types of meditations as you explore this site.
As you explore meditation, and guided meditations in particular, it is worth knowing that there are different types of ‘guides’. As we have already discussed, there are the ‘normal’ external voice guides, those that take you away and help you unwind and forget the world.
There is another form of ‘guide’ in meditation, that is neither a human voice, or a specific form. This type of meditation is very rare, but is available from this website. I discuss this form of meditation on several places on this website, but I shall briefly explain this form of ‘guided meditation’ here.
If you are interested in meditation, not only to relax and unwind, but as a tool of self-discovery, then there exists an inner journey that you can go on. This journey begins with the opening of the third eye. This process is called Initiation. At this point, you will see, within yourself, a living light. You will also hear a living sound. I know this sounds strange at first, it did to me, many years ago, but I discovered it to be 100% true.
There exists within you a living guide. This guide is not a separate entity from you, it is a living aspect of you that you currently are not aware of. This guide has been written of and spoken of for thousands of years. Many today believe the inner light and sound to be symbolic, or visualized, or even imagined, probably because they have no access to it. But it is real, and you can have the inner light and sound revealed to you, for you to meditate upon, for the rest of your life.
Just as there are experts in almost every field of human existence, I was lucky to come across a Spiritual Master over 20 years ago. A Spiritual Master is someone who is able not only to reveal the inner light and sound to you, but to take you through every plane and dimension of existence, so that you discover for yourself, within yourself, who and what you really are. This living light and sound is the ultimate meditation guide.
I realize that this form of meditation may not appeal to you, and of course, that is your choice. If that is the case, I hope you enjoy the guided meditations that I have provided on this website. But if you are interested in going on a journey, beyond your physical body, beyond your emotions, beyond the endless movement of your mind, into and beyond realms of existence that transcend all description, there is a guide that lives within you, that can take you, support you and guide you on your final journey home.
I Look Forward to Connecting With You