There are lots of different meditation techniques, and I can teach you most of them, but from my experience, it is not meditation techniques that most people are really searching for. You can find a hundred different ways to meditate and still never find what you are looking for.
Just as there are lots of different ways to quit smoking, and you can try them all, unless you become a non-smoker, you will not have found what you were looking for. And so it is with meditation techniques.
I can teach you several different and powerful breath meditation techniques; I can share with you several mantra meditation techniques that will ‘blow you away’. I can even raise your kundalini, but will that give you what you are looking for? I am not being rude, but I doubt it.
Most people are looking for meditation to give them an increased sense of peace, reduce stress or even use meditation as a tool of self-discovery.
Yet, the nature of the mind is to be constantly moving, and not be satisfied, nor still. You could find the perfect job and within twelve months you want to move on. You could fall in love with the most perfect ‘soul mate’, and yet within a short time, the mind starts to find fault with them. There is nothing wrong with you or your mind, that is just the way the mind is, it is never really satisfied. Being a human being, is like being chained to a wild dog or monkey. You never know when it is going to start barking or screaming, or even take off into the trees!
The breath meditations and mantra meditation techniques that I teach, will really help you to quiet your mind. Practice on a daily basis and very quickly you will feel so much better. These simple meditation techniques are easy to learn and can be used by anybody, young or old.
Many of the meditation techniques that are taught around the world, actually involve using the mind. Mindfulness meditation is one such technique. This is likened to a process of observing the dog or monkey, and training it to behave itself and quieten down, or at least make more positive and happy noises! This meditation technique is useful at reducing stress, though does not get you too far away from the dog or monkey.
Some meditation techniques involve belief systems, to explain the nature of the mind and the nature of life. For example, Buddhism explains that you are in a cycle of birth and death, called reincarnation. This cycle will continue until you no longer have more to learn about yourself or life or whatever…. Then you are Enlightened. There are hundreds of millions of Buddhists on the planet and apparently not one of them is enlightened. If I were a Buddhist, this would cause me no end of stress.
Because meditation is becoming increasingly popular, Christianity has started to use the word ‘meditation’. This was not the case twenty years ago, when they often said that meditating was practicing the occult. In fact, this website was recently shut down, (Jan 2012), because the American hosting company considered meditation to be ‘the occult’. So you can see just how primitive some Christian countries are when considering meditation techniques.
Let's Connect