Mantra Meditation

I have quite a few breath Mantra Videos so I have split them up into sections. Also these videos have been made over a period of 10 years so the content may be duplicated, but they are still valid. Just click on the links below. How to Start Mantra Meditation at Home Mantra Meditation Benefits and Simple Mantra Exercise Meditation …

What is Consciousness?

 Consciousness is the limits of everything that you can perceive or be aware of. This includes the physical universe with all its objects and edges. It also includes the mental universe which includes ideas, beliefs, philosophies and all the other structures of the mind. And it includes the emotional or astral universe, which consists of your feelings or emotions. When …

Mindfulness Explained Very Simply

I am often asked, “What is mindfulness?” Well, imagine you live in a place that appears to be beautiful, tranquil and safe, you know loving people and they love you. Yet at the same time, that same place is full of dangers. These dangers might include hungry tigers, or vicious thugs, people who reject you or take you for granted, …

My Meditation Story

Let me say right away that I am not a Spiritual Master. So in one way, I cannot tell you 100% exactly what a Spiritual Master is. I can only tell you my own meditation story and of how I was helped by a living Spiritual Master. I was a normal human being, with a healthy interest in the ‘normal’ …

Revelation and Initiation

I’m sometimes asked,  why I use the word “revelation”. Initiation is a revelation and somebody says, “well what do you mean, what is a revelation?” Well, let’s look up, first of all, what society says a revelation is. Revelation. Number one: is a “surprising and previously unknown fact that can be disclosed to others”. That isn’t the sort of revelation …

What is a Spiritual Master?

Let me say right away that I am not a Spiritual Master. So in one way, I cannot tell you 100% exactly what a Spiritual Master is. I can only tell you my own personal story and of how I was helped by a living Spiritual Master. I was a normal human being, with a healthy interest in the ‘normal’ …

What is Self-Discovery and Identity?

I made a list of videos that I would like to make. I’ll show you here in my Excel spreadsheet. There was a sense of self, an identity and self-discovery. They are very similar to each other. If you’re interested in meditation… Obviously, you can be interested for reasons of stress relief, and relieving stress and anxiety is a natural …